Before we started working together, Charlene had a few things that she really struggled with... understanding which "diet" was the best, which foods to eat, how to to lose weight but keep muscle mass, and how to be consistent with her routine and choices.
She worked incredibly hard and absolutely crushed her 12 weeks with me!
Now she has an intuitive approach to her eating and exercising habits, and embraces the fact that perfection isn't the goal - consistency is.